Jiu Jitsu

Brazilian Jiu Jitsu is a martial art focused on grappling and submission techniques, emphasizing the use of leverage and technique over brute strength. Ideal for self-defense, physical conditioning, and mental development, Jiu Jitsu is adaptable to everyone, regardless of age or physical condition, promoting a healthy lifestyle and a welcoming community.

50MIN

Adult Classes

Our adult classes are designed to promote not just physical fitness but also mental and emotional resilience. Through challenging workouts and advanced techniques, students develop self-defense skills, improve physical fitness, and find a space to relieve the stresses of daily life.

30% OFF

45MIN

Children's Classes

The children's Jiu Jitsu program at Bruno Dias BJJ is more than an extracurricular activity; it's a developmental tool that teaches respect, discipline, and self-confidence. Through games and playful activities, children learn the fundamental techniques of Jiu Jitsu while having fun and making new friends.

45MIN

Classes for Over 55s

Our program for students over 55 is focused on promoting health, mobility, and well-being. With adapted techniques and a class pace designed to meet the specific needs of this age group, students can enjoy the benefits of Jiu Jitsu safely and effectively.

90MIN

Self-Defense Classes

Self-defense classes are essential for anyone who wants to learn how to protect themselves in adverse situations. Using principles of Jiu Jitsu, our specialized instructors teach effective personal defense techniques that can be applied by anyone, regardless of size or strength.

Outdoor Classes
Benefits

Team

BDBJJ

Begin Your Transformation Today: Discover the Power of Jiu Jitsu!

Ready to transform your life through Jiu Jitsu? Come visit Bruno Dias Brazilian Jiu Jitsu and find the perfect program for you. Schedule a trial class and start your martial journey with us today!