Taekwondo

Taekwondo is a dynamic martial art that emphasizes high, fast kicks and fluid movements, prioritizing agility and precision over sheer power. Originating in Korea, it is an excellent discipline for self-defense, physical fitness, and mental resilience, making it accessible to individuals of all ages and physical conditions. Taekwondo not only enhances flexibility and cardiovascular health but also fosters a sense of discipline, respect, and a supportive community, promoting a balanced and healthy lifestyle.

  • 50MIN

Adult Classes

Our adult classes are designed to promote not just physical fitness but also mental and emotional resilience. Through challenging workouts and advanced techniques, students develop self-defense skills, improve physical fitness, and find a space to relieve the stresses of daily life.
30% OFF
  • 45MIN

Children's Classes

The children's Jiu Jitsu program at Bruno Dias BJJ is more than an extracurricular activity; it's a developmental tool that teaches respect, discipline, and self-confidence. Through games and playful activities, children learn the fundamental techniques of Jiu Jitsu while having fun and making new friends.
  • 45MIN

Classes for Over 55s

Our program for students over 55 is focused on promoting health, mobility, and well-being. With adapted techniques and a class pace designed to meet the specific needs of this age group, students can enjoy the benefits of Jiu Jitsu safely and effectively.
  • 90MIN

Self-Defense Classes

Self-defense classes are essential for anyone who wants to learn how to protect themselves in adverse situations. Using principles of Jiu Jitsu, our specialized instructors teach effective personal defense techniques that can be applied by anyone, regardless of size or strength.